The nutritional benefits of LEMON HONEY and GINGER TEA:

Lemon:  A whack of vitamin C to help reduce the severity of a cold plus antioxidants

Honey: Antibiotic and antimicrobial properties and soothing for a sore throat. The honey also balances out the sourness of the lemon

Ginger: Antioxidant properties and can also promote a healthy sweat

How to  make

Place a squeeze of lemon, a teaspoon of honey and thinly sliced (peeled) ginger into a cup.

Pour boiling water over the top, and let steep for 5 mins.


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