Banana and Honey Smoothie Icypoles

As you probably know, we both have a soft spot for icecream. Any chance that [...]

Pineapple Coconut and Mint Juice

We live near the beach and love a morning swim. We love coming home and [...]

Watermelon and Coconut Juice

Return from a swim, refreshed and ready to start the day. The sun shining through [...]

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Red Papaya Smoothie

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high in [...]

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Mango Lassi

The first of the mangoes have come into the stores, and we are definately making [...]

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Berry, white chocolate and rosewater frappe

This may sound a bit fiddly, but believe me it isn’t. It just needs to [...]

Healthy Chocolate Sesame Smoothie

Yum. Sesame seeds. These little delights are packed full of nutrition. We add them to [...]

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Juicy-licious Beetroot, Celery and Carrot

Recipe, words and photographs by: The Nutrition Guru So we are on a juicing and [...]

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Beetroot and Berries

It’s springtime!  That means, I can get away without wearing slippers and have finally been able to take [...]

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Smoothie Cubes

[slideshow] Strawberries are in season and The Chef and I keep coming home with kilo’s [...]

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Choc Peanut Milkshake

Photo’s and Recipe by: The Nutrition Guru If I could eat mountains of chocolate, I [...]

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Strawberry Smoothies

We just love strawberries. How something so natural, can be so vibrantly coloured and taste [...]

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Bust a Cold – Lemon Honey and Ginger Tea

The nutritional benefits of LEMON HONEY and GINGER TEA: Lemon:  A whack of vitamin C to [...]

Healthy and Delicious Dragonfruit Smoothie

Smoothies are such a fabulous snack. The most perfect way to get your 2 serves [...]

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