Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table 

Lindsey is a soon-to-be nutritionist and busy mum of two. In this article, she shares [...]

Dear Mum, This is Why Dinner Time is Hard

  Dear mummy (or daddy, or whoever is feeding me at home), I want to [...]

Is it your HOME or the SCHOOL that has the biggest impact on our child’s eating and exercise patterns?

Which venue makes more of an impact on the health of your children? Your home, [...]

When Can I Feed My Baby Peanuts, Eggs and other Allergenic Foods?

Confused about when you can introduce foods such as egg, nut butter and yoghurt?

Is Your Child a Fussy Eater? This Trick Might Help

The 'special plate' trick might help to break the fussy cycle

Is This Why Your Child Keeps Throwing a Tantrum in the Supermarket?

This might just be why your little one keeps having a melt down at the [...]

20 Nutritious Breast Feeding Snacks

I'm a breast feeding nutritionist, and these are the snacks that get me through. Easy, [...]

Starting Solids – Six Nutritious Foods for Babies

These six foods are perfect new foods for baby AND mum to eat together, saving [...]


Introduction to Solids – A Guide for New Parents

Confused about what to do when introducing solids to your baby? These tips will help

A Stranger Said This to Me, and I Stopped Hating My Post – Baby Body

As a new mum, you feel tired, overweight, puffy and just....different, right? A stranger said [...]

Nutrition for Pregnancy

Pregnancy is an amazingly exciting time, but knowing what to eat, what not to eat [...]


Diet Shake Recipe

The world is obsessed with ‘diet shakes’. High protein, low carb, blah blah blah. Well [...]

Healthy Chocolate Hazelnut Spread

As a topping on crackers, toast or a sandwich a spread such as this can [...]


Handmade Sushi Baby Shower Gift

On the weekend I had the pleasure of attending my good friend Miss V’s baby shower. [...]