Peanut butter caramel fudge


Who doesn’t love peanut butter? Our family is a massive fan!

I created this recipe needing a snack that was suitable for both me (a busy, sleep-deprived mum that needs to just chuck stuff in a blender and BOOM, I have a snack), my hungry, active toddler, and The Chef who likes to take portable, easy snacks to work that he can munch on while he’s on the go at work.

The mixture is versatile and can be rolled into bliss balls, and also works well as a base for many raw desserts. If you want to cut down on the dates, you can reduce it to half a cup of dates, but you will need to add extra liquid to make the mixture stick.

Containing healthy fats, fibre, vitamins and minerals, this fudge is the ultimate tasty  morsel. Just try not to eat the whole batch! Be mindful of portion control. The good thing about this recipe is, unlike most raw slices, it’s not laden with coconut oil. 

When choosing a peanut butter, look for a product using only peanuts, no sugar, salt or other oils added.

Caramel Peanut Butter Fudge
Author: The Nutrition Guru and The Chef
Prep time:
Total time:
Serves: 12 squares
Chuck everything in the blender, whizz, and freeze!
  • 1 cup dates soaked in 1/2 cup water for 10 minutes
  • 1/2 cup LSA mix (Linseeds, Sunflowers and Almonds) available from all supermarkets or you can make your own
  • 1/2 cup natural peanut butter
  • 1/2 cup coconut flour
  • sesame seeds to decorate (optional)
  1. In a small bowl, soak the dates in the water for 10 minutes to soften
  2. Drain the water
  3. Place the dates and LSA mix into a blender and blend to form a paste
  4. Add the peanut butter and coconut flour
  5. Continue to blend until mixture comes together
  6. You may have to stop the blender and scrape down the sides of the blender
  7. If the mixture is too dry, add 1 tablespoon of water at a time
  8. If the mixture is too wet, add 1 tablespoon of coconut flour or LSA mix
  9. Line a tupperware container with baking paper. A chinese takeaway container is a good size
  10. Using your hands, press the mixture evenly into the container and using the back of a spoon, flatten the top of the mixture to make it flat
  11. Optional – Sprinkle sesame seeds on top and press into the mixture
  12. Chill in the fridge overnight, or if you can’t wait that long, place in freezer for an hour or two
  13. Using a sharp knife, cut evenly into squares
  14. Alternatively, you can roll the mixture into balls

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