Almond Sesame Biscuits

This recipe was born after I had some left over base mixture from the Chocolate [...]

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Black Sesame and Coconut Icecream

This recipe was born after looking at my kitchen bench. For some unknown reason, there was [...]

2 Comments

Salt and Vinegar Beetroot Chips

Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are baked, [...]

Pineapple Coconut and Mint Juice

We live near the beach and love a morning swim. We love coming home and [...]

Watermelon and Coconut Juice

Return from a swim, refreshed and ready to start the day. The sun shining through [...]

8 Comments

Red Papaya Smoothie

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high in [...]

2 Comments

Mango Lassi

The first of the mangoes have come into the stores, and we are definately making [...]

3 Comments

Healthy Chocolate Hazelnut Spread

As a topping on crackers, toast or a sandwich a spread such as this can [...]

7 Comments

Baked Bananas

Perfect for dessert, morning tea or afternoon tea. Super easy to make. Baking the bananas [...]

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Healthy Chocolate Sesame Smoothie

Yum. Sesame seeds. These little delights are packed full of nutrition. We add them to [...]

4 Comments

The Healthiest Banana Icecream You've Ever Seen

I saw this presented by Matt Preston on Masterchef and was a little sceptical. It sounded [...]

4 Comments

Beetroot and Berries

It’s springtime!  That means, I can get away without wearing slippers and have finally been able to take [...]

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Choc Peanut Milkshake

Photo’s and Recipe by: The Nutrition Guru If I could eat mountains of chocolate, I [...]

7 Comments

Springtime Salmon

Recipe, photography and words by: The Nutrition Guru A Recipe     Health Benefits    and    Weekly Challenge [...]

5 Comments

Strawberry Smoothies

We just love strawberries. How something so natural, can be so vibrantly coloured and taste [...]

7 Comments

Winter Carrot Soup

Written by: The Nutrition Guru My dad can’t stand carrots. As a kid growing up, [...]