Nutritious Stew – Oxtail or Beef

At the moment, I am only able to drink liquids due to a condition in my [...]

5 Comments

Pumpkin and Olive Oil Cake

We just love pumpkin. Pumpkin scones, pumpkin pasta, roast pumpkin and steamed pumpkin. And now, [...]

9 Comments

CHOCOLATE MUG PUDDING

This easy Chocolate Mug Pudding recipe is a ‘one bowl wonder’ only taking 5 minutes [...]

14 Comments

Milk Jelly with Rhubarb and Rose Syrup – a healthy sweet treat

To make the Jelly Ingredients 400ml Milk 1 tbsp Gelatine dissolved in 100 ml boiling [...]

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Healthy and Delicious Dragonfruit Smoothie

Smoothies are such a fabulous snack. The most perfect way to get your 2 serves [...]

8 Comments

Gluten Free Cereal – Make your own

Have you had enough of paying a fortune for a bag of gluten free cereal [...]

1 Comment

CHAWANMUSHI a delicious savoury egg custard

Written by: The Nutrition Guru This is a new dish that I have stumbled upon, [...]

6 Comments

Chocolate Potion

This delight isn’t one of our low fat low sugar recipes, although it certainly is a delicious [...]

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Pork, Pineapple and Bamboo Shoot Curry

  We love a warming curry, and I find that the yellow curry is sweeter [...]

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Chocolate Date Loaf

Super simple to make and you probably already have all the ingredients in your pantry [...]

15 Comments

Pumpkin Soup Recipe – Try This Trick

This simple trick will intensify the flavour and have you going back for more [...]

12 Comments