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Thinking positively doesn’t just mean thinking only positive thoughts. It means remaining positive even when [...]
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Peel it, chop it and chuck it in the oven. It’s simple and something you [...]
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It happens. We all do it. We are busy and we are stressed. Nowadays there [...]
They aren't a good source of calcium, contrary to the info you see floating around [...]
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Post written 27th July 2012 The last 6 months have been quite a journey for [...]
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This recipe I’m proud of. I want to make it for everyone I know, [...]
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Follow the link to see last months post on the truth about super foods [...]
Seeking Happiness – The Ultimate Medicine. [...]
Seven years ago my amazing mentor Dr June Canavan passed away in a plane crash. [...]
For Valentines day I wanted to make The Chef something nice, but at the same [...]
Did you know coconut oil does NOT have a high smoke point? Did you know [...]
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We always get asked when to add what to a stir fry. So here is [...]
Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are baked, [...]
Return from a swim, refreshed and ready to start the day. The sun shining through [...]
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Lentils are such little beads of joy. The fact that they contain such wonderful nutrition [...]
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Yum. Sesame seeds. These little delights are packed full of nutrition. We add them to [...]
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