Pineapple Coconut and Mint Juice

We live near the beach and love a morning swim. We love coming home and [...]

Watermelon and Coconut Juice

Return from a swim, refreshed and ready to start the day. The sun shining through [...]

8 Comments

Red Papaya Smoothie

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high in [...]

2 Comments

Mango Lassi

The first of the mangoes have come into the stores, and we are definately making [...]

3 Comments

Healthy Chocolate Hazelnut Spread

As a topping on crackers, toast or a sandwich a spread such as this can [...]

7 Comments

Baked Bananas

Perfect for dessert, morning tea or afternoon tea. Super easy to make. Baking the bananas [...]

1 Comment

Healthy Chocolate Sesame Smoothie

Yum. Sesame seeds. These little delights are packed full of nutrition. We add them to [...]

4 Comments

Coconut Icecream with Ginger and Lemon Grass

I felt like icecream lastnight, and all I could rummage from the kitchen was a [...]

6 Comments

Chocolate Chia Seed Cake

Recipe: Tania Hubbard    Words: The Nutrition Guru    Photographs: The Nutrition Guru We have only every [...]

23 Comments

Chocolate Bliss Balls with Sesame and Chia Seeds

The perfect healthy recipe for kids as well as adults, this raw recipe for Chocolate [...]

7 Comments

Beetroot and Berries

It’s springtime!  That means, I can get away without wearing slippers and have finally been able to take [...]

4 Comments

Smoothie Cubes

[slideshow] Strawberries are in season and The Chef and I keep coming home with kilo’s [...]

8 Comments

Choc Peanut Milkshake

Photo’s and Recipe by: The Nutrition Guru If I could eat mountains of chocolate, I [...]

7 Comments

Strawberry Smoothies

We just love strawberries. How something so natural, can be so vibrantly coloured and taste [...]

7 Comments

Strawberry Sunshine

Words and Photographs by: The Nutrition Guru Good healthy food doesn’t have to look or [...]

5 Comments

BBQ Fish Skewers

Fish is such a wonderful ingredient that is often under-utilised in the household kitchen, and [...]

1 Comment