Springtime Salmon

Recipe, photography and words by: The Nutrition Guru A Recipe     Health Benefits    and    Weekly Challenge [...]

5 Comments

Strawberry Smoothies

We just love strawberries. How something so natural, can be so vibrantly coloured and taste [...]

7 Comments

Tangelo Gelato

Words, recipe and photographs by: The Nutrition Guru. Ok so my soft spot is for [...]

2 Comments

Avocado Ice Cream

Avocado in icecream! Absolutely YES!

6 Comments

Strawberry Sunshine

Words and Photographs by: The Nutrition Guru Good healthy food doesn’t have to look or [...]

5 Comments

Caramelised Onions

The Chef shows you how to cook the most delicious caramelised onions!

2 Comments

Golden Yellow Corn Soup

By: The Nutrition Guru When I was a kid, my mum used to chomp chomp [...]

Winter Carrot Soup

Written by: The Nutrition Guru My dad can’t stand carrots. As a kid growing up, [...]

Shiitake and Ginger Broth

An easy Asian soup using ginger and shiitake mushrooms

10 Comments

BBQ Fish Skewers

Fish is such a wonderful ingredient that is often under-utilised in the household kitchen, and [...]

1 Comment

Finger Lickin' Lemon and Thyme Roast Chicken

Written by: The Chef Chicken is one of the most versatile meats there is. It’s [...]

2 Comments

Sweet Potato and Tomato Soup

Chuck it all in a pot, it's THAT simple!

10 Comments

Potato and Onion Soup

Written by: The Nutrition Guru I must say, that I never cook soups using a [...]

1 Comment

Bust a Cold – Lemon Honey and Ginger Tea

The nutritional benefits of LEMON HONEY and GINGER TEA: Lemon:  A whack of vitamin C to [...]

Beetroot, Lentil and Parmesan Soup

[vc_row el_position=”first last”] [vc_column] [vc_column_text el_position=”first last”] Beetroot is a deliciously sweet root vegetable, perfect [...]

4 Comments

Apple and Peach Crumble

As the weather gets colder, nothing beats a baked dessert. Warm sweet fruit, with a crumbly [...]

4 Comments