Pimp your Pumpkin Soup

Tired of your usual soup recipe? Try this recipe to transform pumpkin soup into a [...]

Chinese Chicken and Corn Soup

This Easy Chinese Chicken and Corn soup is a regular meal in our house, simply [...]

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Cauliflower and Kale Soup

Nourishing and delicious, this soup recipe also doubles as a pasta sauce

Four Delicious Things To Do with Pumpkin

One thing The Chef has taught me over the years, is how to cook using [...]

Pumpkin Pasta Sauce

Trying to up your vegetable intake?  Looking for a way to get your kids to [...]

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Roast Pumpkin Soup

Peel it, chop it and chuck it in the oven. It’s simple and something you [...]

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The Chef's Easy Curry Paste

Recipe by: The Chef I love curries, and the Nutrition Guru tells me the ingredients [...]

Easy Thai Chicken Curry

Those of you who read our blog and Facebook page know us by now. We [...]


Chinese Chicken Dumpling Soup

  Simple, healthy and delicious. Chinese noodle soups are always so fullfilling for my belly [...]


Lovely Lentils

Lentils are such little beads of joy. The fact that they contain such wonderful nutrition [...]


Tumeric and Coconut Fish

Tumeric is a new ingredient that I am obsessed with now. I have actually made [...]


Golden Yellow Corn Soup

By: The Nutrition Guru When I was a kid, my mum used to chomp chomp [...]

Winter Carrot Soup

Written by: The Nutrition Guru My dad can’t stand carrots. As a kid growing up, [...]

Shiitake and Ginger Broth

An easy Asian soup using ginger and shiitake mushrooms


Sweet Potato and Tomato Soup

Chuck it all in a pot, it's THAT simple!


Potato and Onion Soup

Written by: The Nutrition Guru I must say, that I never cook soups using a [...]

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