I Put Sugar in My Coffee – This is Why

I'm a nutritionist, so you would think that I avoid sugar at all costs. But [...]

The Superfood Wankery List – The Top 5

When did nutrition get so confusing and competitive? Find out which popular superfoods are a [...]

Stop the 'GUILT-FREE Recipe' Fad

Ninety nine percent of the time, the guilt-free recipes are loaded with calories and aren't [...]

Social Media Vs Reality – The REAL Nutrition Guru

Ever felt inadequate after flicking through Facebook or Instagram? Felt that your under eye circles [...]

Nutrition for Pregnancy

Pregnancy is an amazingly exciting time, but knowing what to eat, what not to eat [...]


Interview ABC Radio

We both recently spoke with Mary Lou Stephens on ABC Sunshine Coast about how we [...]

Interview on ABC Radio – The Main Ingredient

Last week I was interviewed on Kelli Brett’s ‘The Main Ingredient.’ This was super exciting [...]


Is Cacao Better Than Cocoa?

  Today I was asked if I had made a mistake in one of my [...]

I Didn't Quit Sugar

Let’s do this Gurus! Let’s help our friends and families. Let’s spread the word that [...]

Diet Shake Recipe

The world is obsessed with ‘diet shakes’. High protein, low carb, blah blah blah. Well [...]

Body Image and Butts

Today my friend said that she loved my butt. She said she wished she had [...]


Matt Preston Taught Me a Lesson

  I’m small. Really small. To be exact, I’m 143 cm or 4 foot 9. [...]


Seeking Happiness – The Ultimate Medicine

Seeking Happiness – The Ultimate Medicine.

Healthy Chocolate Hazelnut Spread

As a topping on crackers, toast or a sandwich a spread such as this can [...]


Handmade Sushi Baby Shower Gift

On┬áthe weekend I had the pleasure of attending my good friend Miss V’s baby shower. [...]