Maple Glazed Baked Sweet Potato with Sesame Seeds

Baked Sweet Potato with Maple Syrup and Sesame Seeds

Trying to cut back on your sugar intake? No problem, just omit the maple syrup!  Apart from sweet potato being packed full of nutrition, it’s a versatile staple ingredient that can be used across many cuisines and dishes. Our Tip: Save time in the kitchen by roasting a huge batch of this recipe to use… 

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Vegan Chocolate Sweet Potato Cakes

Sweet Potato Chocolate Brownies Gluten Free Dairy Free

Deliciously rich and moist and perfect for vegans and people with intolerances. It is dairy, gluten and egg free.

The Truth About the Paleo Diet

The truth about the paleo diet

Wondering if the paleo diet is for you? The pros and cons of paleo written by a university qualified nutritionist

Top 3 Tips for Controlling Emotional Eating

Nutrition weight loss emotional eating

  We don’t only eat to satisfy our hunger. We also turn to food in times of stress and sadness because life is busy, hectic, frightening and bewildering at times. The trick is to acknowledge that this is a fact of life and to be more aware of those times that it might be happening to… 

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Top 3 Healthy Snack Ideas

snack healthy food recipe nutrition motivation nutritionist

Here are my top three snack ideas to beat the 3pm slump. The trick is to add a small amount of protein for energy and to keep you feeling full.

A Word About Body Image with Modern Yogi Mama


  Today I bring you an important lesson two friends have recently learned on a journey together, written by the yogi extraordinaire and friend Krystal. She addresses the all too common issue that we all experience – negative self talk about our body and what we can do to change this way of thinking with… 

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Little Apple Bites

healthy snack health nutrition weight loss

  So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and more chocolate. You are tired, want to have an afternoon nap but of course, that isn’t possible. Your focus is wavering and you feel like the energy has been zapped right out of you. Here is my go-to snack for afternoon… 

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Diet Shake Recipe

[vc_row el_position=”first last”] [vc_column] [vc_column_text el_position=”first last”] Here’s my recipe for the best diet shake in the world. It is highly effective, inexpensive and all natural. Ingredients: 1 x booty (also known as bum or butt) 1 x fast and loud music track 1 x dose of motivation Method: Put the music on SHAKE SHAKE… 

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How to Get Your Man to Eat Healthy Food

Man small

It’s hard isn’t it. You want to revamp your diet and eat nutritious wholesome foods, but your man is happy with what he’s always known and the thought of suddenly eating more veg, switching to brown rice and eating more fish instead of a  300 gram steak is truly horrifying to him. So, you make dinner… 

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Healthy Chocolate Banana Icecream

I myself have a sweet tooth. My dreams would come true if I could eat icecream all day. Take a look at this easy and nutritious recipe. It only takes minutes to make and perfect for people who are dairy or gluten intolerant or vegan. And why not make two flavours? To make plain banana, just… 

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Top 3 Ways to Lose Weight

Here are my top 3 recommendations for the weight loss and health. They don’t involve forking out a heap of money on supplements and superfoods, nor do they involve 3049 sit ups a day. Beware, they sound so simple and almost plain. But it is amazing how many people go straight for the difficult things… 

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Pumpkin Pasta Sauce

Love creamy pasta sauces but don’t want the fat and calories? Try this easy and healthy way of making a delicious pasta sauce packed full of flavour The first step is to follow the recipe for making Baked Pumpkin here. When pumpkin has finished baking, reserve a handful of segments to garnish your pasta with. Place… 

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Roast Pumpkin Soup

Pumpkin Soup Nutrition

Peel it, chop it and chuck it in the oven. It’s simple and something you can make a large batch of to last you over the next few days in the kitchen. Use on sandwiches, toss through salads, mash it, serve with stir frys or baked dinners. Place it on top of lentils, mix it… 

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Raw Chocolate Mousse Tart

This cake is a egg free, dairy and gluten free. It can also be made suitable for vegetarians. You would never know it though, the mousse is silky smooth and packed full of flavour and the base is crunchy and sweet. It’s ridiculously easy to make and I hope it gives you’re belly as many smiles as it… 

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Poh Ling Yeow ‘s Health Tips

Many of you know may know Poh Ling Yeow from MasterChef Australia or her TV show Poh’s Kitchen on the ABC, where she whisked, baked and steamed her way through amazingly delicious recipes. Some of you may simply know her for that infectious smile, or as the esteemed painter and artist that she is. On top of these things, Poh… 

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Crunchy Popcorn Crumbs – Gluten Free

Gluten Free Popcorn Crumbs

In the back of the pantry, I found a half eaten bag of already popped popcorn from last week. It was stale, though instead of throwing it out I decided to blitz it up to make breadcrumbs. This mix makes a great coating for chicken, fish, a filler for rissoles or patties. Simply use to… 

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Healthy Chocolate Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my diet by way of avocado’s and nuts. Why? Well I’d like to live a long, healthy and happy life and these nutrients are a proven effective way in which to do that. This recipe is a bit sneaky because it is… 

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Easy and Nutritious Macadamia Biscuits

Macadamia and pistachio biscuits dairy free gluten free

  Biscuits, normally full of processed flour, sugar, fat and preservatives – making them a pretty empty way to stack on the kilograms. When we eat sweeties, we try to pack them full of the most nutritious ingredients that we can. It doesn’t mean that they turn out calorie free, but at least those calories… 

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