Vegan Chocolate Sweet Potato Cakes

Vegan Chocolate Cakes Sweet Potato Chocolate Cake Gluten Free 600 feature image

A deliciously moist cake, you wouldn’t even know that it is vegan. It is free from eggs, butter, milk and is gluten free. The recipe for our VEGAN CHOCOLATE SWEET POTATO CAKE is very versatile in that you can either make one large cake or small individual cakes. The ganache used to top the cake… 

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The Truth About the Paleo Diet

The truth about the paleo diet

Hugely popular, the Paleo diet has exploded onto the nutrition scene. Touted by followers as ‘the way our body was designed to eat’ it has become an industry of its own. What is the Paleo Diet? The Paleo diet is based upon eating the way our ancestors did in paleolithic times, between 2.5 million and… 

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Top 3 Tips for Controlling Emotional Eating

Nutrition weight loss emotional eating

  We don’t only eat to satisfy our hunger. We also turn to food in times of stress and sadness because life is busy, hectic, frightening and bewildering at times. The trick is to acknowledge that this is a fact of life and to be more aware of those times that it might be happening to… 

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Top 3 Healthy Snackies to Beat Three-thirty-itis

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Here are my top three snack ideas to beat the 3pm slump. The trick is to add a small amount of protein for energy and to keep you feeling full.

The Perfect Pancake Recipe

pancakes with syrup

The Perfect Pancake Recipe Prep time 5 mins Cook time 10 mins Total time 15 mins   Author: The Nutrition Guru and The Chef Ingredients 260g Self Raising Flour 110 Grams Caster sugar or Coconut Sugar (low G.I) 275 ml Maleny Dairies Milk 1 egg 1 tbsp lemon juice 1 tsp Vanilla Essence or the… 

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A Word About Body Image with Practise Wellness


[vc_row el_position="first last"] [vc_column] [vc_column_text el_position="first last"] Today I bring you an important lesson two friends have recently learned on a journey together, written by the yogi extraordinaire and friend Krystal. She addresses the all too common issue that we all experience – negative self talk about our body and what we can do to… 

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Little Apple Bites

healthy snack health nutrition weight loss

  So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and more chocolate. You are tired, want to have an afternoon nap but of course, that isn’t possible. Your focus is wavering and you feel like the energy has been zapped right out of you. Here is my go-to snack for afternoon… 

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Diet Shake Recipe

Diet shake recipe nutrition

[vc_row el_position="first last"] [vc_column] [vc_column_text el_position="first last"] Here’s my recipe for the best diet shake in the world. It is highly effective, inexpensive and all natural. Ingredients: 1 x booty (also known as bum or butt) 1 x fast and loud music track 1 x dose of motivation Method: Put the music on SHAKE SHAKE… 

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