Is it your HOME or the SCHOOL that has the biggest impact on our child’s eating and exercise patterns?

Which venue makes more of an impact on the health of your children? Your home, [...]

Vegan Chocolate Sweet Potato Cakes

Deliciously rich and moist and perfect for vegans and people with intolerances. It is dairy, [...]

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The Perfect Pancake Recipe

The lightest, fluffiest and tastiest pancake recipe

Little Apple Bites

  So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and more [...]

Diet Shake Recipe

The world is obsessed with ‘diet shakes’. High protein, low carb, blah blah blah. Well [...]

Dark Chocolate Bark

  You all know me now, I have a major sweet tooth and love dark chocolate. If [...]

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Chocolate Chia Pudding

This little beauty is very easy to make and super good for you. We use [...]

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Almond Sesame Biscuits

This recipe was born after I had some left over base mixture from the Chocolate [...]

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Pumpkin Pasta Sauce

Trying to up your vegetable intake?  Looking for a way to get your kids to [...]

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Roast Pumpkin Soup

Peel it, chop it and chuck it in the oven. It’s simple and something you [...]

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Easy and Nutritious Macadamia Biscuits

                  When we eat sweeties, we try [...]

Plum and Apple Crumble with Macadamia Nuts – Gluten Free

Difficulty level: Easy Preparation Time: 10 mins maximum This Plum and Appled Crumble is a [...]

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Black Sesame and Coconut Icecream

This recipe was born after looking at my kitchen bench. For some unknown reason, there was [...]

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Little Love Bites – Goodness Bars

These little beauties are packed full of fibre for a healthy digestive system and bursting [...]

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Super Fudgy Truffles

For Valentines day I wanted to make The Chef something nice, but at the same [...]

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When to throw in what…the order of a stir fry

We always get asked when to add what to a stir fry. So here is [...]

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